Anxiety Daily Check-In point #8

Rose76 · Feb 03, 2023, 05:51 PM

Bad chest pain from anxiety. I was just washing dishes and thinking how long it will take me to get my house picked up. Then it started. It's fading away now.

I don't get that often. It sure hurts when I do. The first time I got it, I had someone take me to the ER. It was 2005. Now I know it's just anxiety, and I can make it go away.

I'ld love to know exactly how that pain happens.

nonightowl · Feb 05, 2023, 01:54 PM

On the “re:” line for some posts in this thread it says #6 or #7. That’s why I was confused but I guess I’m in the latest thread or right one since nobody is saying I’m not.

Otherwise worried about getting enough sleep daily due to chaotic routine and noise from upstairs.

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Rose76 · Feb 05, 2023, 09:48 PM

I'm worried I won't get back to my normal state of mind, which is pretty good. I have these bad episodes, like now.

nonightowl · Feb 08, 2023, 02:14 PM

Wish I could stop anticipating things. I couldn’t sleep till 1am cause I was waiting for something to startle me awake anyway. Afraid I won’t be able to get back to my normal sleep schedule. And it doesn’t help somebody had a noisy car starting which I didn’t anticipate but made it harder to try to drift off.

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Rose76 · Feb 10, 2023, 01:10 PM

No anxiety this morning.

Breaking Dawn · Feb 10, 2023, 02:24 PM

I'm drinking coffee to lift my sad mood & probably adding to anxiety.

SlumberKitty · Feb 10, 2023, 04:52 PM

My panic attacks are better than earlier this week. My anxiety is still present and causing havoc.

nonightowl · Feb 11, 2023, 01:22 PM

The more I try to NOT anticipate, the more I anticipate.....

I'm keeping myself awake in that sense.

xRavenx · Feb 13, 2023, 06:19 PM

I felt physical anxiety at work all day, even though it was an easy day as far as workload. I felt tension throughout my body and a bit of an anxious stomach. The tension was still there even when I left work, so I'm not sure what that is even about. My therapist said some anxiety at work is normal, but I don't think it feels normal when it is all day throughout the day and even once work was over with. I don't know what I'm so nervous about. It's so frustrating. My therapist says practice self-talk, but I'm having a hard time with it. Also, I went to the dentist, and he noticed I've been grinding my teeth, and he said it's likely anxiety.

cool09 · Feb 13, 2023, 07:20 PM

Spent 3 weeks in the hospital. My anxiety totally paralyzed me. The hospital was horrible, none of the staff listened to me except for the doctors. I've never been able to control my anxiety. My doctors want me to try psychadelic therapy.

Buffy01 · Feb 14, 2023, 09:58 AM

Quote:

Originally Posted by Rose76

Bad chest pain from anxiety. I was just washing dishes and thinking how long it will take me to get my house picked up. Then it started. It's fading away now.

I don't get that often. It sure hurts when I do. The first time I got it, I had someone take me to the ER. It was 2005. Now I know it's just anxiety, and I can make it go away.

I'ld love to know exactly how that pain happens.

I had some chest pains with anxiety. I thought maws having a heart attack

Buffy01 · Feb 14, 2023, 10:04 AM

Quote:

Originally Posted by nonightowl

Just found this thread, I think I’m in the latest thread but some posts show thread #6 and #7, as well as #8.

It says 8 at the top of the screen and posts from today. I noticed 2 threads as #8 and 1 as #7 and they are all open! Very sleep deprived today so someone help me get the “new” thread.

Seems the wrong quote appears as you said something about thinking what might happen.

Buffy I feel like that all the time. What if? Then what if this happens cause of that? The anticipation is worse than the event. Last night I just slept 3 hours cause of my upstairs neighbor. I was waiting for him to make more noise so why try to drift off? I’ll just get startled awake again. Damn crap of a building with the thinnest construction.

I think, if it’s quiet did he go out? What if he comes home as I drift off?

And the more I think about it the more awake I am. And later it gets the worse the anxiety as I think how I have to sleep.

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I feel like that all the time. The what if.

SlumberKitty · Feb 14, 2023, 02:19 PM

Been having a lot of anxiety lately. Nothing seems to help. I do have medication to take, which I do sometimes, but I don't want to take it too often and get dependent.

Buffy01 · Feb 15, 2023, 10:03 AM

Quote:

Originally Posted by SlumberKitty

Been having a lot of anxiety lately. Nothing seems to help. I do have medication to take, which I do sometimes, but I don't want to take it too often and get dependent.

I’m sorry to hear that. I hope that you feel better real soon.

Rose76 · Feb 15, 2023, 10:25 AM

No anxiety this morning.

cool09 · Feb 15, 2023, 08:36 PM

Dr. in the hospital said I wasn't challenging my anxiety. I don't know how to do that. I've tried everything the last 45 years.

Breaking Dawn · Feb 15, 2023, 09:19 PM

I still have the anxiety, but did better today.

Buffy01 · 12:44 PM

Quote:

Originally Posted by cool09

Dr. in the hospital said I wasn't challenging my anxiety. I don't know how to do that. I've tried everything the last 45 years.

I’m sorry that

has happened to you.

Buffy01 · Feb 16, 2023, 12:43 PM

Quote:

Originally Posted by Rose76

No anxiety this morning.

Amazing :hug

Breaking Dawn · Feb 16, 2023, 12:52 PM

Anxiety was bad earlier but I have been calming it down. I have been reminding myself of lots of blessings that I have. Dread can feel painful. But being here & remembering the words of wonderful helpers in my life gives me logical hope.

Thank you!

SlumberKitty · Feb 16, 2023, 01:51 PM

I have been having lots of anxiety and panic attacks. I am trying to remember to do a lot of deep breathing and box breathing and also to take my anxiety medicine when it gets to be too much. I don't really have lots of tips on how to control anxiety. Sometimes it seems to control me!

nonightowl · Feb 16, 2023, 02:54 PM

Quote:

Originally Posted by SlumberKitty

I have been having lots of anxiety and panic attacks. I am trying to remember to do a lot of deep breathing and box breathing and also to take my anxiety medicine when it gets to be too much. I don't really have lots of tips on how to control anxiety. Sometimes it seems to control me!

Me either and me too.

How is box breathing different from deep breathing?

I never heard of it.

Sigh I get tired of this trite advice of “mindfulness”. That doesn’t do much for me especially for things I know the outcome of already.

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SlumberKitty · Feb 16, 2023, 03:18 PM

Quote:

Originally Posted by nonightowl

Me either and me too.

How is box breathing different from deep breathing?

I never heard of it.

Sigh I get tired of this trite advice of “mindfulness”. That doesn’t do much for me especially for things I know the outcome of already.

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Box breathing is inhaling for a count to four. Holding for a count to four. Exhaling for a count to four. Holding for a count to four. Repeat four times (for a total of 5 times).

Deep breathing to me is different although I am not an expert. Deep breathing is engaging the diaphragm. It doesn't necessarily require me to hold my breath. Breathing where I see my tummy go in and out as I inhale and exhale.

HUGS Kit

nonightowl · Feb 16, 2023, 03:23 PM

Quote:

Originally Posted by SlumberKitty

Box breathing is inhaling for a count to four. Holding for a count to four. Exhaling for a count to four. Holding for a count to four. Repeat four times (for a total of 5 times).

Deep breathing to me is different although I am not an expert. Deep breathing is engaging the diaphragm. It doesn't necessarily require me to hold my breath. Breathing where I see my tummy go in and out as I inhale and exhale.

HUGS Kit

Oh I thought that WAS deep breathing, holding it for a few seconds both inhaling and exhaling.

Don’t even know where the diaphragm is and don’t want to know lol. Air here is very dry with wind and a high pollen count. So breathing deep isn’t comfortable at the moment.

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Breaking Dawn · Feb 16, 2023, 07:07 PM

Anxiety at this moment is too much. Maybe later will be better. Something says I need to get much stronger?

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