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Default Jun 09, 2023 at 06:46 AM
  #241
Had an anxiety win for the past two days. Had anxiety but worked through it doing corporate training with an audience looking over my shoulder.
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Default Jun 09, 2023 at 08:36 AM
  #242
Social anxiety is keeping me from getting involved in activities that might be good for me.
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Unhappy Jun 09, 2023 at 12:38 PM
  #243
I had to really calm myself down today because of my high anxiety

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Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

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That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Default Jun 09, 2023 at 03:58 PM
  #244
Anxious about having to see or talk to anyone. Afraid to walk out the front door. This is ridiculous. Social phobia.
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Unhappy Jun 10, 2023 at 01:54 PM
  #245
Quote:
Originally Posted by Rose76 View Post
Anxious about having to see or talk to anyone. Afraid to walk out the front door. This is ridiculous. Social phobia.
Sometimes I feel that way too. I even try to avoid a perky neighbor who's ALWAYS cheerful no matter what. We could be experiencing the aftermath of a nuclear war and she'd still be all cheery.

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Anxiety Daily Check-In point #8

Hmmm....looks like some good tips in here.


Anxiety Daily Check-In point #8

"Okay, enough photos. I'm a very BUSY Business Kitty, so make an appointment next time."
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Unhappy Jun 10, 2023 at 03:38 PM
  #246
I’m worried about possibly having a spider bite on my arm :grouphug so I been reminding myself :hug that I am okay.

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Default Jun 10, 2023 at 08:15 PM
  #247
I guess I must have anxiety. I'm afraid to leave the house.
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Unhappy Jun 11, 2023 at 07:53 AM
  #248
Quote:
Originally Posted by Rose76 View Post
I guess I must have anxiety. I'm afraid to leave the house.
I completely understand my brother is the same way

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Default Jun 11, 2023 at 07:57 AM
  #249
I'm having a good morning. then again I don't have to go into work. I sometimes I feel my anxiety is largely performance/ work based where I am sitting like a monkey in front of a computer screen
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Default Jun 11, 2023 at 07:18 PM
  #250
I got out of the house today. I went to Costco. I wasn't totally relaxed there, but it was okay. I'm real glad I went out.
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Unhappy Jun 13, 2023 at 10:05 AM
  #251
. I been fighting my anxiety

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Default Jun 14, 2023 at 02:14 PM
  #252
Anxiety isn't too prominent today.
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Default Jun 15, 2023 at 11:02 AM
  #253
Having a lot of anxiety today. Nothing helps it. I don't know what to do. I stopped klonopin 2 wks ago so I could get ECT in the hospital. I got 4 treatments and couldn't take anymore ECT (from the confusion).

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Heart Jun 15, 2023 at 02:34 PM
  #254
I’ve been working :sadhug on my CPTSD in therapy.

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Ooo Jun 17, 2023 at 07:38 AM
  #255
I’m wondering if all anxiety is nothing but thoughts that trigger the feeling of fear ?

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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Default Jun 19, 2023 at 05:17 PM
  #256
I don’t handle change well, if at all.

We’re close to the end of this season, which means starting next season, ‘The Price is Right’ will be filming in an entirely new studio for the first time in over a decade.

Honestly, I wish I’d never found out about the move cause now I’m scared it’ll be too different. We’re not losing Drew in any way, which helps a lot, but I still don’t like the thought of it.

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Unhappy Jun 19, 2023 at 05:23 PM
  #257
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snip: I don’t handle change well, if at all.
Me either. People expect me to take it in stride.

It's not so bad for me if I get a heads up. But 99% of the time I don't and it's always somebody else's change forced on me. Easing into it helps, if I can do that. I can't even stand it when my show airs on another day than the one I'm used to. CNN changed their headline ticker to a much smaller font. It's even harder to read.

Anyway I hate change and anything I have that nobody can interfere with....I hang on to it like a life preserver. My morning coffee is an example.
:

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Call me "owl" for short!


Anxiety Daily Check-In point #8

Hmmm....looks like some good tips in here.


Anxiety Daily Check-In point #8

"Okay, enough photos. I'm a very BUSY Business Kitty, so make an appointment next time."
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Default Jun 19, 2023 at 05:31 PM
  #258
I don’t handle Drew being hurt in any way well either, fictional context or otherwise.

I’ve been going through his sitcom and the season I’m on ends with him in a coma. I know it’s not real and that he was and is okay irl, but I’m still not ready to see that.

Plus, there’s been a few times where he’s hosted TPIR with a sling on and/or while using a cane, and I was so shaken by it that it’s not even funny.

I - I think I’m afraid that one day something will happen to him that he won’t recover from.

I know, I’m weird and stupid. I’ll show myself out.

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Default Jun 20, 2023 at 07:49 AM
  #259
Anxiety Daily Check-In: Take a moment to pause and reflect. Notice your thoughts, emotions, and physical sensations. Breathe deeply and acknowledge them without judgment. Practice self-compassion and remind yourself that you are doing your best. Take small steps towards self-care and seek support when needed.
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Unhappy Jun 20, 2023 at 08:56 AM
  #260
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Originally Posted by hiddenaway View Post
I don’t handle change well, if at all.

We’re close to the end of this season, which means starting next season, ‘The Price is Right’ will be filming in an entirely new studio for the first time in over a decade.

Honestly, I wish I’d never found out about the move cause now I’m scared it’ll be too different. We’re not losing Drew in any way, which helps a lot, but I still don’t like the thought of it.
Me too

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Everyone can do magic - Cassie Nightgale the good witch.

Dear Diary today will be different today I can smile it will be genuine because today is the day I get to live.

This life will be good and beautiful, but not without heartbreak.

In death come peace. But pain is the cost of living.

Like love, it's how we know we're alive.

And life goes on.

That my life weird, messy, complicated, sad, wonderful, amazing, and above all epic and I owe all to Stephen. - Eleanor Gilbert Vampire Diaries
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