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#1
Nov 17, 2023, 04:08 PM
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I suffer from extreme Anxiety due to loneliness due to living alone and paranoia that my neighbour in my block of flats in gonna break in and murder me. I'm doing Cbt which isn't helping me that much. I don't have any coping mechanisms. I'm tired and want to get better
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Diagnosis - Bipolar 2 Lithium - 800mg Lurasidone - 74mg and 18.5mg Duloxetine - 60mg |
 Rose76
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#2
Nov 17, 2023, 08:29 PM
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I can relate to the stress of living alone. I'm fortunate, in that I feel quite safe in my apartment. I'm sorry you're feeling so threatened. CBT is possibly the best treatment for your fears. I hope it helps you.
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 ghostfox85
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