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Member
Member Since Dec 2022
Location: New York State
Posts: 251
1 15 hugs
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Mar 09, 2024 at 08:22 AM
#1
I slept well last night. I exercised a little bit this morning.
I ate a little breakfast. And I'm doing my dishes this sudden panic is rising up in my chest. For no reason whatsoever. I'm kind of feeling like i'm going to lose my mind a little bit I can't connect it to anything. This happens sometimes Sent from my SM-A146U using Tapatalk |
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 MaverickLovesYou
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Poohbah
Member Since Aug 2022
Location: The House
Posts: 1,020
1 667 hugs
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Mar 09, 2024 at 03:22 PM
#2
Sorry to hear about the anxiety. I hope you feel better...
Check out Dr. Claire Weekes "Hope and Help for Your Nerves". I got the audiobook at the library, but you can also find her stuff on YouTube. |
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 DeeeSchmeee68
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Member
Member Since Dec 2022
Location: New York State
Posts: 251
1 15 hugs
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Mar 10, 2024 at 08:53 AM
#3
I really appreciate that.
It's helps to know I'm not the only one  Sent from my SM-A146U using Tapatalk |
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| TheGal
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Poohbah
Member Since Aug 2022
Location: The House
Posts: 1,020
1 667 hugs
given |
Mar 10, 2024 at 10:00 AM
#4
You aren't alone! Hang in there!
Also look up the 4-7-8 breathing technique. Here are some other resources: 5-minute meditation 5-Minute Meditation You Can Do Anywhere - YouTube Meditation site Insight Timer - #1 Free Meditation App for Sleep, Relax & More Meg James Insight Timer - #1 Free Meditation App for Sleep, Relax & More Netflix: Heal |
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DeeeSchmeee68
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Member
Member Since Dec 2022
Location: New York State
Posts: 251
1 15 hugs
given |
Mar 10, 2024 at 07:07 PM
#5
I really like the thought of not fighting the feelings
Like radical acceptance Sent from my SM-A146U using Tapatalk |
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| TheGal
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TheGal
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