 |
| FAQ/Help |
| Calendar |
| Search |
 |
|
advertisement
Forums Index
|
| Reply |
| Thread Tools | Display Modes |
|
|
Forums Index
|
| Reply |
| Thread Tools | Display Modes |
|
Grand Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 3,978
7 547 hugs
given 
|
Today at 11:30 AM
#1
I have panic disorder. Last visit, my pdoc suggested I use a SAD lamp to help with anxiety. I've always heard of lamps helping for seasonal depression, but can they help anxiety?
Anyone use a SAD lamp for anxiety & if so, does it help? __________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
|
 Reply With Quote
|
|
Member
Member Since Nov 2024
Location: England
Posts: 38
(SuperPoster!)
1 hugs
given |
Today at 11:47 AM
#2
I’ve thought about it, and I too would be interested to hear from anyone who’s using one.
At the moment I try and go outside as soon as I get up, with the aim to get at least 15 minutes of daylight, and then try and get as much daylight as I can in the first third of the day. I also take vitamin D, which I think does help my mood. __________________ Jeff |
|
|
Reply With Quote
|
| Reply |
|
|
Similar Threads
|
||||
| Thread | Forum | |||
| Am I having panic attacks? Do I have an anxiety disorder? | Other Mental Health Discussion | |||
| Panic disorder and anxiety have been bad lately | Anxiety, Panic and Phobias | |||
| Anyone else have this with their anxiety/panic disorder? | Anxiety, Panic and Phobias | |||
| Generalized Anxiety Disorder or Panic Disorder? | Anxiety, Panic and Phobias | |||
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
