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Grand Magnate
Member Since Oct 2017
Location: La Porte, TX
Posts: 3,977
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Today at 11:30 AM
#1
I have panic disorder. Last visit, my pdoc suggested I use a SAD lamp to help with anxiety. I've always heard of lamps helping for seasonal depression, but can they help anxiety?
Anyone use a SAD lamp for anxiety & if so, does it help? __________________ Bipolar 1, PTSD, anorexia, panic disorder, ADHD Seroquel, Cymbalta, propanolol, buspirone, Trazodone, gabapentin, lamotrigine, hydroxyzine, There's a crack in everything. That is how the light gets in. --Leonard Cohen |
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Member
Member Since Nov 2024
Location: England
Posts: 37
(SuperPoster!)
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Today at 11:47 AM
#2
I’ve thought about it, and I too would be interested to hear from anyone who’s using one.
At the moment I try and go outside as soon as I get up, with the aim to get at least 15 minutes of daylight, and then try and get as much daylight as I can in the first third of the day. I also take vitamin D, which I think does help my mood. __________________ Jeff |
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