![]() |
FAQ/Help |
Calendar |
Search |
#1
|
||||
|
||||
I just made five phone calls in the space of about 15 or 20 minutes.
![]() ![]() It frustrates me that I'm still anxious about making phone calls, but I guess this shows it's getting a bit easier - I managed to book a table at a restaurant yesterday, too. ![]() ![]()
__________________
Her name is Rio, and she dances on the sand... |
#2
|
||||
|
||||
Good job!
For someone with anxiety about phone calls, that seems like an intimidating type of call to make because you aren't sure who to speak to and must ask for help. I am looking for a job, too. I have completed a few applications, and every time the phone rings my heart races because I think it's a prospective employer. I can get myself to answer about half the time. It can be tough! Keep up the good work. It's good that you are focusing on the positive and on your progress when you feel frustrated. |
#3
|
||||
|
||||
Rio, I'm still anxious about making phone calls and I'm 57. When I work at a new job where there are phones, takes me several months of working them before I'm okay.
My stepmother said when I was 20 and had to call a store and ask a question, "You sould so sweet on the phone," a rather left-handed compliment and I may have actually asked her, "And I'm not sweet otherwise?" or just given her a look because she kind of backed off. But I sounded "sweet" because I was scared to death. I've learned in all the inbetween years that if you've got to do it, you've got to do it and you just do, getting fatalistic about it and just getting through it. Eventually you feel better and go on to the next scary challenge :-) Good luck on getting a call-back from sending out your CV. Send to civil engineering and surveying companies and tell them you want to be a "rodman". They teach you how to do that and with your schooling they'll be willing to (it's a no-brainer but pays okay, 4-5 pounds an hour). But it's outside all day, just wandering around fields and stuff :-)
__________________
"Never give a sword to a man who can't dance." ~Confucius |
#4
|
|||
|
|||
Well done Rio ! ! ! ![]() i still get my social worker to do my calls ![]() ![]() |
#5
|
||||
|
||||
Thanks, OrangeMoira! It was pretty scary...I don't think I'd have done it if I'd let myself think about it too much.
![]() Good luck with your job search! ![]()
__________________
Her name is Rio, and she dances on the sand... |
#6
|
||||
|
||||
Thanks, Perna. Sorry you have trouble with phones as well.
![]() </font><blockquote><div id="quote"><font class="small">Quote:</font> I've learned in all the inbetween years that if you've got to do it, you've got to do it and you just do, getting fatalistic about it and just getting through it. Eventually you feel better and go on to the next scary challenge :-) </div></font></blockquote><font class="post"> That's very true! </font><blockquote><div id="quote"><font class="small">Quote:</font> Good luck on getting a call-back from sending out your CV. Send to civil engineering and surveying companies and tell them you want to be a "rodman". They teach you how to do that and with your schooling they'll be willing to (it's a no-brainer but pays okay, 4-5 pounds an hour). But it's outside all day, just wandering around fields and stuff :-) </div></font></blockquote><font class="post"> Thanks. ![]() ![]()
__________________
Her name is Rio, and she dances on the sand... |
#7
|
||||
|
||||
Thanks, Kalamity_Jane!
![]() ![]() ![]()
__________________
Her name is Rio, and she dances on the sand... |
Reply |
|
![]() |
||||
Thread | Forum | |||
Prolonged Exposure Therapy? | Survivors of Abuse | |||
Sun exposure questions. | Health Forum | |||
Exposure therapy for social anxiety | Anxiety, Panic and Phobias | |||
Exposure Therapy- Treatment For Anxiety Disorders | Anxiety, Panic and Phobias | |||
Prolonged Exposure Therapy (PET) | Post-traumatic Stress |