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Member
Member Since May 2008
Location: Louisiana
Posts: 156
16 34 hugs
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Jun 05, 2008 at 11:35 PM
#1
or would you know someone it might have worked for? im also contemplating on hypnosis to get to the reason for my panic attacks. any advice?
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Member
Member Since Jun 2006
Location: Alberta, Canada.
Posts: 84
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Jun 06, 2008 at 02:01 AM
#2
Hey Jumpinggrasshopper,
My last 2 years has cognitive behavioral therapy written in all aspects and its helped me tremendously. The thing is you will need to understand its what occurs over time and how well you respond. I've been helped and I've worked hard to get this far but its different for everyone and your path to wellness is just that, its uniquely yours to follow and I hope the best is yet to come. Take care DB 
__________________ I've been mentally ill for 23 years. My first sting was hard to overcome, it accompanied a severe attempt at taking my life. By the time my fourties came I knew I couldn't play denial any longer and I came into a small town to try and make a living. Now I feel I finally belong and things are making better sense. Yes. |
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Community Support Team 
Member Since Mar 2006
Location: Ontario, Canada
Posts: 11,509
18 79 hugs
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Jun 06, 2008 at 08:48 AM
#3
CBT was used extensively in one of the rehab programs I did and in the psych hospital I was in. I found it enormously useful to challenge my distorted thinking patterns. It's a lot of hard work though, but worth it in my opinion. CBT did more for me in a really short time frame than a lot of other therapy I've tried. I still find myself using the techniques I learned when my thinking starts to get negative.
Good luck. --splitimage __________________  "I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn. "If you see the wonder in a fairy tale, you can take the future even if you fail." Abba 
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Member
Member Since Jun 2008
Location: Zachary, LA
Posts: 39
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Jun 06, 2008 at 02:54 PM
#4
Yes, I've done it for about 2 years; It's very great to talk to someone about your problems; A counselor. I did a lot of excerises to change my thinking and I wrote in a journal to empty my mind.
__________________ " Don't pray for an easy life, pray to become a stonger person. Don't pray for tasks equals to your powers, but pray for powers equal to your tasks." |
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Jun 07, 2008 at 08:08 PM
#5
<font color="purple"> Yeah, so far it's not really working, but then again, I've only started recently and it takes a long time. </font>
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