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#1
Jun 16, 2008, 11:37 AM
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this anxiety hit me at 2 am this morning and will not leave me, i have tried everything.
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http://purplebutterfly.psychcentral.net/ |
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#2
Jun 16, 2008, 11:47 AM
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hi purple, if it is very intense the best thing to do is breathe.... try breathing more slowly..... take longer, deeper breaths....
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#3
Jun 16, 2008, 11:56 AM
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(((((((((((((( purple ))))))))))))))
 
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#4
Jun 16, 2008, 08:25 PM
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Imagine someone hugging you, and hugging you, and hugging you, for as long as you want.
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Now if thou would'st When all have given him o'er From death to life Thou might'st him yet recover -- Michael Drayton 1562 - 1631 |
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#5
Jun 16, 2008, 10:22 PM
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Purple,
It is time to talk to a T and possibly try some medications for the anxiety and depression. I worry that you are taking on so much stress. There is help to begin to relieve the worst effects the situation is having on you. A T can and will help. Please consider. peace and love, nightbird 
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I am larger and better than I thought. I did not know I held so much goodness. - Walt Whitman |
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#6
Jun 17, 2008, 08:28 AM
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Try getting in the shower and have a warm bath, it might help you ;]
I get that usually..<font color="purple">Clandestine</font> |
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