[Brokenheart1]

hello all!
how are you?! hope u're fine!!
well I'm tierd of being anxious 24\7 that drive me to panick attacks!!!!
.......I'm really tierd espcially that I donot have anyone who cares about me or my condition!!
so I started to find the way by my own!! I started searching to know more about what I'm going through and It really helped!!
so I wanna share with ya some of what I found and really helped!!
hope you feel better!!.......I really care about ya all!!

[rappacinisgarden]

I really liked these vids! Very helpful.

[multipixie9]

dear brokenheart 1,

thank you for sharing the help you found. i have not slept in 22 hours and need to sleep before i can finish the vids and learn from them. i have to go to the dentist on monday and i am anxious about getting a "root canal" procedure done.

i am sorry you are alone in your struggles; i have gone through that a lot in my life when i struggled with depression, fear and abuse. i am still working on my life, but it is better. people here will care about you. ask questions, talk about your life, use the resources here to help yourself. i wish you the very best! have a hug if you want one!

leslie

[Sannah]

Hi Brokenheart, I didn't watch the 2nd video but I liked 3 things that the guy said in the 1st video. I liked that he said 1) you will not die with the panic attack, 2) don't fight it, and 3) don't berate yourself and beat yourself up. These are very helpful things. Thanks, and I am glad that you are feeling better. It sounds like maybe your reaching out to help yourself is empowering you? Empowerment is very good!