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#1
Jan 22, 2009, 11:23 PM
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I am having serious anxiety....I have GAD and panic attacks. Also depressed.
I have to make a big decision. I can't. I have done all sorts of decision making tactics, decision matrix, etc. But I cannot decide. I am freaking out. It's all I think about. It's a big decision. I don't which of many options to choose. AAAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH 
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#2
Jan 23, 2009, 01:08 PM
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Can you see all the good points of each choice? Are decisions tough because you don't want to make the wrong choice?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#3
Jan 23, 2009, 01:25 PM
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((((((( themoreloving1 ))))))))))))))))
Do you have anyone that you can talk through this with? Sometimes an extra set of ears can be very helpful, if you would like you could private message me I will be in and out all day but I will get back to you.  Can you try some relaxation techniques like pampering yourself with something you enjoy sometimes when a person is able to relax they can see things more clearly. Is this a decision that has to be made right now or can it wait?
__________________
 Friendship is born at that moment when one person says to another: "What! You, too? Thought I was the only one." C.S. Lewis visit my blog at http://gimmeice.psychcentral.net |
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