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Grand Member
Member Since Nov 2011
Posts: 794
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Mar 15, 2014 at 02:42 PM
#1
I used to suffer badly from anxiety until a
situation I was in forced me to disregard it and get angry! That was the 'cure' if you like. I had always been afraid to get angry for my own protection until then; now,I know I have a perfect RIGHT to be angry if someone is being disrespectful or abusive. The bonus,is, now I respect myself,and will NOT allow disrespect from ANY quarter! Look to your past to see if this has been an (unconscious) issue for you. Deepest Respect, BLUEDOVE |
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 katluvzpurple, maglee186
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Q&A Leader
Member Since Jan 2006
Location: Here
Posts: 94,092
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Mar 15, 2014 at 04:29 PM
#2
Thank you for sharing.
__________________  Pegasus Got a quick question related to mental health or a treatment? Ask it here General Q&A Forum “Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein |
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Member
Member Since Nov 2014
Location: Canada
Posts: 33
9 53 hugs
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Dec 19, 2014 at 11:47 PM
#3
Yes!! I'm terrified of my temper... worried I won't be able to control it. How did you cope??
__________________ ~originally diagnosed with Bipolar II in hospital (Nov) ~diagnosed with Borderline Personality Disorder by psychiatrist in (Dec) ~Abilify (2mg) ~Trazodone (50mg) ~have seen psychiatrist once since being released from psych ward after suicide attempt... ~severe anxiety in public/closed spaces ~just began DBT, counseling Nothing Else Matters - MetallicA Change the voices in your head, make them like you instead - P!nk |
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