[lostinbooks]

I was diagnosed with Asperger's about a month ago. Since then I am seeing a new psychologist who wants me to start some sort of behavioral therapy to help me live a normal life (like that's possible). I'm scared. Does anyone out there know what this will consist of?

She also thinks my anxiety meds aren't doing me any good and I should come off them. I agree they don't help a lot, but they do help some. I'm worried I won't be able to function at all without them. (The med change is down the road a bit)

Long story short; I'm freaking out!

[The_little_didgee]

What kind of therapy?

I do psychotherapy with a psychiatrist for my own betterment and self-understanding. At the same time, I see an ASD counsellor for help with communication and interpersonal skills.

Normal life?

[lostinbooks]

I'm not entirely sure what kind of therapy. I should have asked, but in conversations I usually take the role of "deer in headlights" so I never find out what I need to know. Later when I can think clearly I realize what I wanted to say. When I go back I forget and am frozen again. No wonder no one likes to talk to me!

[The_little_didgee]

"Deer in headlights"? I assume you are referring to standing there and remaining quiet.

Do you feel anxious in social interactions?

[lostinbooks]

Oh yeah! Big time!

[The_little_didgee]

The therapy must be for anxiety. I never did any special therapies, such as CBT, so I cannot comment.

How is your nonverbal communication? It may be contributing to others not wanting to talk with you.

[lostinbooks]

I don't really know how my nonverbal communication is. I've never thought about it.

[Frankbtl]

Hi guessing the therapy will depend on the therapist, but you may get some coping strategies which will help you lead either a "normal" life as you see it or a different life but a better one (and there doesn't have to be anything wrong with being different!) depending on how Aspergers effects you.
If the psychologist is medically qualified I wouldn't worry about them changing your medication, they shouldn't take you off them immediately (just gradually). If you are struggling with the changes just make sure you tell them and they can work with this.
Aspergers can effect the way you are able to communicate with others (as you know!) so do you think it will help when dealing with professionals to go away afterwards and write down any questions you couldn't ask or concerns you couldn't raise- make a list- and either phone back or take it with you to your next appointment?

[lostinbooks]

Thank you Frankbtl, writing things down would be a good idea.