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SlumberKitty
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Old Mar 22, 2023 at 11:27 AM
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My T recommended The Neurodivergent Friendly Workbook of DBT Skills
A workbook of Dialectical Behaviour Therapy Skills reframed to be neurodivergent friendly with the added bonus of accessible mindfulness practices, sensory strategies and managing meltdowns. By Sonny Jane Wise.

The Neurodivergent Friendly Workbook of DBT Skills - Digital Download — lived experience educator

It's digital so you have to download it. It was not very expensive but of course I had to go buy more ink for my printer. It's 77 or 78 pages. Just thought it might be helpful.

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Old Apr 05, 2023 at 07:24 PM
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Quote:
Originally Posted by SlumberKitty View Post
My T recommended The Neurodivergent Friendly Workbook of DBT Skills
A workbook of Dialectical Behaviour Therapy Skills reframed to be neurodivergent friendly with the added bonus of accessible mindfulness practices, sensory strategies and managing meltdowns. By Sonny Jane Wise.

The Neurodivergent Friendly Workbook of DBT Skills - Digital Download lived experience educator

It's digital so you have to download it. It was not very expensive but of course I had to go buy more ink for my printer. It's 77 or 78 pages. Just thought it might be helpful.
Thank you for this information

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