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Member
Member Since Dec 2010
Posts: 43
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Jan 03, 2011 at 02:12 PM
#1
Had a therapy appointment today. Rescheduled for Friday. Had a doctor's appointment for tomorrow. Rescheduled for next week. Got a call from the lawyer. Let it go to voice mail.
I had kind of given myself permission not to worry during the holidays. Now the holidays are over and I feel anxious, scared, overwhelmed and hopeless. My life is a disaster. I want to be able to hide in my apartment and never come out. World won't let me. Trying to replace my negative thoughts with "positive" ones. Instead of "I want to die", I'm trying to think "I want to live". Been repeating the negative version for years. Not so easy to change my thinking. Crap. Should have gone to therapy today. __________________ "I don't want to start any blasphemous rumours But I think that God's got a sick sense of humor And when I die I expect to find Him laughing" -Depeche Mode |
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Member
Member Since Jan 2011
Location: Northern New England
Posts: 26
13 |
Jan 07, 2011 at 05:38 PM
#2
Quote:
Get It The Hell Over With! I tell them to myself at least once a month.... |
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Poohbah
Member Since Jun 2009
Posts: 1,096
14 210 hugs
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Jan 08, 2011 at 09:25 PM
#3
Quote:
I joined an online avoidant message group. The folks there who are sort of successfully managing it seem to do it by pushing themselves through the obstacles no matter what. That makes total sense to me. No matter how much I do not want to do it, just do it. Hummm, now all I have to do is call and make that apt with my MD. well they were supposed to call me months ago to remind me. Is it my fault that they never called?  I know its hard. Believe me. I live it every day. Not very successfully.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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