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Grand Magnate
Member Since Nov 2014
Location: Spain ( the land of flowers and gladness, lol!)
Posts: 3,825
9 1,758 hugs
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Jun 06, 2015 at 06:54 AM
#21
Quote:
I wish you very luck in your therapy. Not sure of I read it before but I can't remember it. Can I ask you what kind of therapy are you following? __________________ Social Anxiety and Depression. Cluster C traits. Trying to improve my English. My apologies for errors and mistakes in advance. Mankind is complex: Make deserts blossom and lakes die. ( GIL SCOTT-HERSON) |
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Magnate
Member Since Jul 2012
Location: gone
Posts: 2,224
11 1,739 hugs
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Jun 06, 2015 at 06:10 PM
#22
Dear Az
CBT and Exposure Therapy; and journaling are helpful, and of course coming here too is helpful. __________________ 
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 AzulOscuro
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Member
Member Since Nov 2014
Location: Ireland
Posts: 258
9 9 hugs
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Jul 05, 2015 at 03:10 PM
#23
Fear and anger are my main motivators.
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Guest
Posts: n/a
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Jul 11, 2015 at 11:06 PM
#24
The fear of regressing keeps me going.
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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