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AzulOscuro
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Default Dec 21, 2016 at 07:55 PM
  #1
I had lost lately my hopes that I could beat my personality traits and find a balance in my life. I felt so stuck and frustrated because I knew there were a part of me that never dared to go out.
Always wanting all perfect as in my ideal world. Depending on others because I believed my own stupid thoughs that tell me constantly that I'm not a normal person, that I don't deserve breathing the same air others breath.
Perhaps I needed to bottom so I could be awared of all these negative messages of hating I gave to myself along so many years.
Thanks to my psychologist I'm learning to be myself without all these fears and forgive my faults.
I couldn't see that I have many positive things and that I can offer to people who are ready to accept them.
If I think each person is a treasure why I was thinking the contrary about me.
Only wanted to share this.
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leejosepho
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Default Dec 21, 2016 at 08:04 PM
  #2
Congratulations to you and your therapist, and thank you for sharing a breath of fresh air!

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| manic-depressive with psychotic tendencies (1977) | chronic alcoholism (1981) | Asperger burnout (2010) | mood disorder - nos / personality disorder - nos / generalized anxiety disorder (2011) | chronic back pain / peripheral neuropathy / partial visual impairment | Gastrointestinal Stromal Tumors (incurable cancer) |
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AzulOscuro
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Default Dec 21, 2016 at 08:12 PM
  #3
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Originally Posted by leejosepho View Post
Congratulations to you and your therapist, and thank you for sharing a breath of fresh air!
You're welcome. Only loving yourself, you can be able to give your best version to others.

Wish you a Merry Christmas!
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Trimmer
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Default Dec 22, 2016 at 07:31 PM
  #4
I have isolated myself and hate doing things with others.
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AzulOscuro
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Default Dec 23, 2016 at 09:27 PM
  #5
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I have isolated myself and hate doing things with others.
Why? Do you feel different or think you don't deserve their company?
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alexjumper79
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Default Dec 29, 2016 at 09:47 PM
  #6
I'm working on this with my therapist too. I'm trying to believe good about me, but it's hard. I'll keep trying. So glad for you.
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Default Jan 01, 2017 at 11:43 PM
  #7
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Originally Posted by alexjumper79 View Post
I'm working on this with my therapist too. I'm trying to believe good about me, but it's hard. I'll keep trying. So glad for you.
I know it. It's not easy. I'm usually very affectionable and compassive with others but I barely used affection or compassion towards me. This is one of the reasons why my psychiatrist diagnosed me with Perfectionism. My perfectionism traits were helping me to feel less anxiety and look for improvements but it's a double-side sword. Meanwhile, it causes me lots of suffering. A constant search for controlling everything and an eternal insatisfaction, beside my frustration because of me not being able to be and show my own being.

Btw, someone here suggested me recently, when posting about hiw my thoughts beat me over and over again, mindfulness.
I unknown if you are touching some of it with your therapist.
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