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Wise Elder
Member Since Apr 2015
Location: US
Posts: 9,670
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Oct 08, 2019 at 10:34 PM
#1
I don't have much experience with this because I took it once and was groggy for 2 days. But I was reading along on facebook and this popped up and I thought it was interesting.
Melatonin: How Much Should I Take for a Good Night’s Rest? – Health Essentials from Cleveland Clinic __________________ Bipolar 1, PTSD, GAD, OCD. Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily |
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Member
Member Since Nov 2014
Location: The Forest
Posts: 200
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Oct 08, 2019 at 10:39 PM
#2
My old pdoc did a lot of research about sleep, and he had me order 300 mcg (0.3 mg) tablets and take it 1 - 3 hours before bedtime. The effect is much more subtle than higher doses, but still helps me get to sleep. I order it online and have been taking it this way for years.
__________________ Bipolar 1, GAD Lithium 900mg, Gabapentin 700mg, Zyprexa 10mg |
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Grand Magnate
Member Since Sep 2018
Location: Islandia
Posts: 4,263
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Oct 08, 2019 at 11:17 PM
#3
In the past I took melatonin for awhile then had to stop since I was having weird dreams. When taking melatonin for sleep, it is advisable to take the recommended dose for sleep since it is different than the amount taken for supplemental use.
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Threadtastic Postaholic
Member Since Dec 2018
Location: New Jersey
Posts: 6,008
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Oct 09, 2019 at 06:16 AM
#4
Less is more with melatonin. I take 3mg.
__________________ "I carried a watermelon?" President of the no F's given society. |
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Grand Poohbah
Member Since Oct 2016
Location: United States of America
Posts: 1,792
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Oct 09, 2019 at 06:57 AM
#5
i keep meaning to order some. there's been a bit of research, i think mainly on higher doses (10mgs) in people with tardive dyskinesia. somehow, it helps...it seems to reduce the severity of TD as measured by whatever scales the experts use. I (thankfully...) do not have TD, but I'm forever loading up on antioxidants in the hopes of preventing it, somehow.
anyone have preferences on time release vs instant release? |
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Member
Member Since Nov 2014
Location: The Forest
Posts: 200
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Oct 09, 2019 at 09:09 AM
#6
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__________________ Bipolar 1, GAD Lithium 900mg, Gabapentin 700mg, Zyprexa 10mg |
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