 |
| FAQ/Help |
| Calendar |
| Search |
|
Wise Elder
Member Since Apr 2015
Location: US
Posts: 9,667
(SuperPoster!)
9 11.9k hugs
given 
|
Oct 08, 2019 at 10:34 PM
#1
I don't have much experience with this because I took it once and was groggy for 2 days. But I was reading along on facebook and this popped up and I thought it was interesting.
Melatonin: How Much Should I Take for a Good Night’s Rest? – Health Essentials from Cleveland Clinic __________________ Bipolar 1, PTSD, GAD, OCD. Clozapine 250 mg, Emsam 12 mg/day patch, topamax 25 mg, ,Gabapentin 1600 mg & 100-2 PRN,. 2 mg clonazepam., 75 mg Seroquel and 12.5 mg PRNx2 daily |
|
 Reply With Quote
|
|
Member
Member Since Nov 2014
Location: The Forest
Posts: 200
9 36 hugs
given |
Oct 08, 2019 at 10:39 PM
#2
My old pdoc did a lot of research about sleep, and he had me order 300 mcg (0.3 mg) tablets and take it 1 - 3 hours before bedtime. The effect is much more subtle than higher doses, but still helps me get to sleep. I order it online and have been taking it this way for years.
__________________ Bipolar 1, GAD Lithium 900mg, Gabapentin 700mg, Zyprexa 10mg |
|
|
Reply With Quote
|
 still_crazy
|
|
Grand Magnate
Member Since Sep 2018
Location: Islandia
Posts: 4,263
6 10.9k hugs
given
|
Oct 08, 2019 at 11:17 PM
#3
In the past I took melatonin for awhile then had to stop since I was having weird dreams. When taking melatonin for sleep, it is advisable to take the recommended dose for sleep since it is different than the amount taken for supplemental use.
|
|
|
Reply With Quote
|
|
still_crazy
|
|
Threadtastic Postaholic
Member Since Dec 2018
Location: New Jersey
Posts: 6,008
(SuperPoster!)
5 192 hugs
given
|
Oct 09, 2019 at 06:16 AM
#4
Less is more with melatonin. I take 3mg.
__________________ "I carried a watermelon?" President of the no F's given society. |
|
|
Reply With Quote
|
|
still_crazy
|
|
Grand Poohbah
Member Since Oct 2016
Location: United States of America
Posts: 1,792
8 3,342 hugs
given |
Oct 09, 2019 at 06:57 AM
#5
i keep meaning to order some. there's been a bit of research, i think mainly on higher doses (10mgs) in people with tardive dyskinesia. somehow, it helps...it seems to reduce the severity of TD as measured by whatever scales the experts use. I (thankfully...) do not have TD, but I'm forever loading up on antioxidants in the hopes of preventing it, somehow.
anyone have preferences on time release vs instant release? |
|
|
Reply With Quote
|
|
Member
Member Since Nov 2014
Location: The Forest
Posts: 200
9 36 hugs
given |
Oct 09, 2019 at 09:09 AM
#6
Quote:
__________________ Bipolar 1, GAD Lithium 900mg, Gabapentin 700mg, Zyprexa 10mg |
|
|
|
Reply With Quote
|
 still_crazy
|
|
still_crazy
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
