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#1
Oct 05, 2009, 08:33 AM
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"The Dialectical Behavior Therapy Workbook for Bipolar Disorder" (Using DBT to Regain Control of Your Emotions & Your Life" by Sheri Van Dijk, MSW
This is an excellent book for people who have bipolar disorder and want new ways of regulating their moods and thoughts. 
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 thinker22
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#2
Oct 05, 2009, 10:50 AM
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Someone else mentioned this book recently. I've ordered it. Can't wait to start working on things.
My therapist says my moods are still to out of control to work on goals while my meds get tweaked right. I, however, really want to start working on my thought patterns and behaviors. So I guess I gotta do it by myself.
__________________
Human decency is not derived from religion. It precedes it. -Christopher Hitchens |
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#3
Oct 05, 2009, 12:06 PM
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I asked at my local mental health centre if I could join a DBT and the wait list was a year.
 I am currently reading this book.
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