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#1
Feb 04, 2010, 12:50 PM
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I am in super motivation mode this week. I met with my doc and she suggested I start running on my treadmill at night to de-stress before I go to bed. I am feeling so good this week. I changed my med time and bedtime so that I am sleepy when I go to sleep and awake in the morning. I am actually looking forward to getting on the treadmill. Don't really have a point but wanted to share my good mood with you all.
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Diagnosed Bipolar 1 Currently on Symbyax |
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#2
Feb 04, 2010, 12:55 PM
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I'm glad you're in a good mood, Yeah for you.
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"School is shortened, discipline relaxed, philosophies, histories, languages dropped, English and spelling gradually gradually neglected, finally almost completely ignored. Life is immediate, the job counts, pleasure lies all about after work. Why learn anything save pressing buttons, pulling switches, fitting nuts and bolts?" Bradbury, Ray Fahrenheit 451 p 55-56 |
 Goldylocks
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#3
Feb 04, 2010, 06:29 PM
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good for you Goldy... keep up the good work. They say it takes 23 times before something becomes habit. Keep at it!!!
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| Goldylocks
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#4
Feb 04, 2010, 08:51 PM
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I am so happy for your improvement in your sleep life. I also use exercise to help me try and balance my life. It helps me feel better about myself when I am depressed and helps wear down some of my excess energy when manic.
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I have wandered the darkness, a place I call home, for a long time looking for peace, and there is peace even in here. I hope I can help you find your peace. |
| Goldylocks
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