[rcsweep]

despite how helpful this forum is it is no substitution for face to face interaction. for awhile i really felt cut off and alone. not because of lack of interaction with people but because i had no one to discuss the issues and thoughts that so dominate daily life.

i looked into and went to a peer led support group. they meet at least once a week for about an hour, which is not overwhelming. i found it to be welcoming and supportive. no judgement just understanding. just knowing i have a place to go and talk to people like this greatly improves that feeling of isolation.

well off to interact with those whom know not what i am.

[grizmom]

I actually just went to one for the first time last night...I also found it very helpful and am planning on going every week. My mom even offered to help with cab fare so I don't have to miss any. I'm glad you've also found one that you enjoy!

[Moreta]

That's cool that you found a support group that you liked.

[The Crazy Rambler]

I have been going to a group for about three months several years ago, but I discovered that I don't really function well in a group. I am hypersensitive (is this a trait of bipolars as well?) and somehow pick up on all the emotions 'hanging' around and needless to say, that overwhelms me instantly. I don't feel I have room for any of my own emotions.
Also, I have a hard time disclosing things and opening myself up. I have a lot of distrust and even more fear not to be taken seriously. I have a constant idea that what happened / happens to me is not really important; that what happened / happens to others is by definition much more important than my story.
It is stupid....... I know...... but tha's how it is.
Anyone else have experience with this? How did you overcome or where are you in the process?
For me this forum has already been a big step! And I am enjoying the communications and try to interact as much as I am able.

[grizmom]

Originally Posted by The Crazy Rambler

I have been going to a group for about three months several years ago, but I discovered that I don't really function well in a group. I am hypersensitive (is this a trait of bipolars as well?) and somehow pick up on all the emotions 'hanging' around and needless to say, that overwhelms me instantly. I don't feel I have room for any of my own emotions. Yes, I am also hypersensitive but in my case I think it is the PTSD more than the bipolar.

Also, I have a hard time disclosing things and opening myself up. I have a lot of distrust and even more fear not to be taken seriously. I have a constant idea that what happened / happens to me is not really important; that what happened / happens to others is by definition much more important than my story. For me it depends on the other people in the group, and how the group is run. The one I tried last night wasn't just open discussion, we focused on specific topics (positive ones) and how we relate them to our own situation, so it felt safer to share. I wouldn't feel safe sharing specific triggers or past traumas in a group setting.

It is stupid....... I know...... but tha's how it is.
Anyone else have experience with this? How did you overcome or where are you in the process? It's not stupid! I guess it is kind of like learning anything else: practice, practice, practice! If you do go to a support group, remember that you can leave at any time that you feel uncomfortable, and you can just listen if you don't feel up to sharing anything. After you've gotten to know some of the people, you might feel more comfortable sharing some things. And what has happened to you is just as important as what has happened to others. You have the right to find healing just as much as the next person.

For me this forum has already been a big step! And I am enjoying the communications and try to interact as much as I am able. I this forum!!

The most important thing is that you find out what will work for you!!