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#1
May 25, 2010, 06:26 PM
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We can share diet tips, recipes, and fitness tips so that the dreaded psych med weight gain won't get the better of us?
We can track our progress as well i.e. what we've eaten, how we've exercised, etc? We can help support each other by being accountable to one another in a supportive, nurturing way. |
 Yoda
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#2
May 25, 2010, 06:38 PM
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If we're walking, would we want to post our time or distance? I'd like to.
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#3
May 25, 2010, 06:43 PM
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Sure. Whatever you need support with.
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#4
May 25, 2010, 06:59 PM
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I would like to join.
__________________
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. anonymous |
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#5
May 25, 2010, 07:24 PM
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Sounds like a good idea.
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#6
May 26, 2010, 04:53 AM
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I've just started doing 30mins a day on a treadmill. But it's hard to do everyday so far as I'm so tired at the end of the day, when it's my only time to do it. Slowly getting there.
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#7
May 26, 2010, 05:16 AM
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I am game for this thread
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#8
May 26, 2010, 09:29 AM
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Sounds good to me. I just started logging what I eat. I've been eating much less. I haven't been exercizing, but I've been more active, like doing more housework and mowing the grass. I have the wii fit which I had since February. I haven't used it yet. Been meaning to.
Maybe you all can help me. |
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#9
May 26, 2010, 10:55 AM
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sounds great. I went on a diet this month and have lost 12 pounds by lowering my intake of calories. I need to exercise as well so I am game for this thread. lets do it!
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#10
May 27, 2010, 12:17 AM
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I can't believe I typed my response in my sleep! But yeah I am going to start walking for an hour everyday and post my stats on here. I also plan on getting to bed at a decent hour.
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#11
May 28, 2010, 06:58 PM
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30 min with personal trainer (back, abs, triceps) and 30 min cardio on treadmill and 25 min on elliptical
Will go for brisk 45 min alk for Sat |
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#12
May 28, 2010, 07:59 PM
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Today I took a 20 minute walk around the hospital I'm staying at, during one of my passes. (I get 3 half hour passes per day).
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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