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#1
Jun 14, 2010, 07:49 AM
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On the road to recovery, it is important to understand that we should not try to tackle all of our problems as once. Recovering takes a long time, and to not lose sight of the overall goal, a good coping technique is to make daily goals that can help us hold ourselves accountable for our own recovery.
Daily goals are not meant to make us feel bad about ourselves if we don't achieve them. They should be small, achievable goals that are easy, to start off with. As you progress in your recovery, you can add an overall weekly goal, a monthly goal, or even a yearly goal. Make sure to limit the yearly goals to 2 or 3, so you're not overwhelmed. Feel free to share yours as well, or if you need support and are struggling with your goals. Here are my goals (as of now): Daily: Make appointment with psych. Weekly: Get kidney mass thing, taken care of. Monthly: To meditate more. Yearly: To work on my reactions to other peoples emotions. |
 sugahorse1, Trippin2.0
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#2
Jun 14, 2010, 02:14 PM
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Daily: get ONE thing done at work
Weekly: get at least 35 hours in at work Monthly: get Baptized Yearly: to stay quit smoking (I quit one week ago) |
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#3
Jun 14, 2010, 02:25 PM
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daily goal - smile at least once
weekly- hug my mum a bit more monthly- see a couceller yearly- stop having suisidal thoughts ------------- even when life is tough remember that there is allways somone worse off then you - ME |
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#4
Jun 14, 2010, 07:09 PM
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Daily: to write for 2 hours
Weekly: 2 do 2 experiments Montly: to hand in 1 chapter Yearly: to finish this damn PhD |
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#5
Jun 15, 2010, 11:03 AM
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Daily: Do something productive.
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#6
Jun 15, 2010, 03:15 PM
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Daily: to feed my puppy (Skully) and give him his insulin shots
Weekly: to get one project around the house finished Monthly: to lose 10lbs per month Yearly: get back to my ideal weight.
__________________
Be who you are and say what you feel... Because those who matter.. Don’t mind... And those who mind.. Don’t matter." (Dr. Seuss) 
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#7
Jun 15, 2010, 03:39 PM
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Daily: to get onto the computer and spend time on this site
Weekly: to walk by the kitchen without stopping to eat something Monthly : to smile more and say "fine" when my husband asks how I'm doing Yearly: 1) to organize and get rid of a lot of the clutter around here 2) to heal further physically and walk the beach 3) to think more positively more of the time |
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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