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#1
Dec 12, 2011, 09:05 AM
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 I can't seem to bring myself to do anything about managing my triggers. I'm wondering if my hysterectomy in June is the culprit, because since then I've stopped really taking care of myself. I don't exercise, I'm not watching my diet...and I'm using again. I'm not doing the chemicals that I loved soooo much, but I know it's just a matter of time, since I've been seriously looking for it. I know what I should be doing, but why can't I just do it? Needless to say I've been in depression for a few months, and I've been making horrible choices, so I know a manic phase is fast approaching, and for me that's worse then the depression. 
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#2
Dec 12, 2011, 10:16 AM
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Hi there and welcome. I'm sorry you're struggling. Do you have any type of support system IRL you can reach out to? Family, friend, Dr or councillor? I don't have any experience with chemical dependancy, but would like to let you know that I'm here for you, even if you just need to vent. I'm sure other forum members will pop in and provide you with some solid advice. Please hang in there.XOXO
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