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#1
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Please give me some advice to cope with the relentless pain I feel from my condition. I cant cope. I wish o had the energy and motivation to make my parents proud. Im slowly decaying from bottom to top. If there is anything you relate to then please tell me what I can do to beat this disease
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![]() gayleggg, GenCat, Mental_Peroxide
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#2
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If you don't already have a psychiatrist and/or a therapist, I would suggest getting one. This disease is hard to battle on you own. Being a parent, I'm sure your parents are proud of you. I'm sure they are concerned about what's going on with you. Parents hurt when their children are hurting. Be sure to talk to them about this and how you feel. Otherwise they can't help you.
Wishing you the best. Gayle |
#3
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Firstly it would help if you quit thinking of yourself as diseased... Last time I checked we weren't contagious.
Secondly it would do you a world of good if you are able to see YOU and not just a darn diagnosis. There's so much more to you than bipolar, don't let it rule your life and rob you of your joy. Its painful to learn we are "broken" by society's standards, but how we react to that news is our choice. We can wallow in depressive self-pity and die a slow death or we can decide to empower ourselves and kick bipolar's a.s.s ![]() ![]() |
#4
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I found both of your advice very true and insightful. Thanks for liberating me and making me aware that I can ignore what I have all together and just keep living positively with good practice. Unfortunately I didnt graduate from high school nor have I got a bachelors. I just didnt have the motivation, concentration to finish and keep pushing. I was fine up until I was 17. It stared when I was 18. My Father helped me start a business which he invested all his savings in to and I still cant help him everyday with the venture. He tells me he is suffering deeply from me...
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#5
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trippin yo...
disease wiki it ![]() |
#6
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Quote:
Even under the "types" of diseases everything BUT mental disorders has disease in the name. Mental disorders is named as a disorder. The technicalities of a word vs it's use in the common language are often very different in English. In all but the very technical sense of the word, bipolar disorder is not considered to be a disease. It is an illness, and a disorder. It is something which we have, which we are born with, which may be passed on genetically but it cannot be contracted by another no matter WHAT kind of contact they have with us. I agree with Trippin that it would be beneficial to not consider yourself diseased. The word diseased brings up so many negative thoughts and it makes the individual feel powerless. We're not powerless! We have a great deal of control over our lives and can in fact learn how to live perfectly "normal" lives with the right meds and/or therapy and/or coping skills. If someone was to call me diseased, quite frankly, I would be pissed off with them to a huge degree. I'm not a walking disease. I have a disorder, yes, but I'm NOT a disease.
__________________
"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..." "I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am. |
#7
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Thank you Red
![]() Just an FYI, my *****Ometer breaks when I'm full of germs (Pharyngitus) so thank you for sparing me a super***** reply and possible reprimanding from mods. Yo Lawren. I was making a point about perception, not giving a language lesson. I would appreciate it if you take context into context next time before attempting to make a fool of me or discredit my post. Not for my benefit, but because your previous response helped the OP how? Dont answer that, it was rhetorical I have no wish to engage. |
#8
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Quote:
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#9
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It was a response to a language lesson suggested further up... maybe you didn't read all your responses. idk.
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#10
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Whatever it indicates please remain on the topic. I need to know if there is way I can control my moods? I cant always be uninspired. I want succeas more than I want to breathe but dont have the energy and motivation "(
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![]() shezbut
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![]() shezbut
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#11
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Now we're getting somewhere. Thanks for clarifying what it is you sought out from your post, the original one was vague and only mentioned pain and lack of motivation.
Meds, therapy, lifestyle changes, healthy eating and regular exercise can all help toward managing mood cycles effectively. Depends which management model appeals to you most. Also radical acceptance that bp isn't going anywhere will take you forward in leaps and bounds. |
#12
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Try opposite to emotion action. It's a tactic to use when you're depressed that involves pushing yourself to do things you don't want to do. It can be simple like getting out of bed and taking a shower. Then reward yourself in some small way. I have found it to be very helpful while in the throes of depression. Do one small thing a day to make yourself feel better - one thing you enjoy, and one thing that makes you feel competent. All this will help depression. Also, try to learn some mindfulness techniques to help keep you in the moment. That will help mood swings as well.
I highly recommend the DBT Workbook for bipolar if you feel like reading something.
__________________
Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
![]() shezbut
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#13
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Is it a chemical imbalance that causes this emotion of not feel like doing anything. Sometimes im the most eager person to do something productive other times I think of that same task and feel like its such an effort
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#14
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I think you will find that everyone on the bipolar board feels that same way too
![]() Hence how the opposite action is helpful. When you're down - do one of the things that you really don't feel like doing. When you're up - force yourself to chill out and take it easy for an evening. It helps stop you from feeding the cycle. Depressions tend to get worse the longer they go on because we feel useless and worthless and like getting caught up on things is hopeless. (Hypo)manias tend to get worse the more we keep stimulating ourselves. So breaking the cycle of behaviour is one way to help with it - it might tone it down or help stop is sooner than otherwise.
__________________
"The time has come, the Walrus said, to talk of many things. Of shoes, of ships, of sealing wax, of cabbages, of kings! Of why the sea is boiling hot, of whether pigs have wings..." "I have a problem with low self-esteem. Which is really ridiculous when you consider how amazing I am. |
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