 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Sep 09, 2012, 02:36 PM
|
|||
|
|||
|
I've decided to make a journal to find out my triggers.
In the journal, I'm writing how many hours I slept, what I eat, how I feel, ect. Hopefully, I'll find out my triggers and avoid them. 
|
|
#2
Sep 09, 2012, 02:46 PM
|
||||
|
||||
|
thats a great idea! writing can really assist you!
__________________
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain. 
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
