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#1
Sep 17, 2012, 06:15 PM
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Today I have felt so alone and I have been with my husband all day and he had been wonderful as always. I have yelled and cussed at him and just been a raging *****. I would like to know what I could do to help forgive myself and not get so hard on myself I feel so alone and I can't stand it. I hae felt horrible and blue all day today.
Leslie |
 SunReach
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#2
Sep 17, 2012, 11:06 PM
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Hi Leslie, welcome
 I'm sorry it sounds like a really ****** day.  Was the evening any better?
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#3
Sep 17, 2012, 11:56 PM
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Just remember tomorrows another day- u cant change whats already happened
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#4
Sep 18, 2012, 12:08 AM
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My best friends are the ones who I'VE FREAKED OUT on and always know i'll cone back and apologize, they know usually my actions affect me more then them
__________________
It is no measure of health to be well adjusted to a profoundly sick society 
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#5
Sep 18, 2012, 09:01 AM
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 I hope you feel better now. When I feel like this, this song helps me calm down a little bit: Don't let guilt stop you from being kind to yourself :-) (I know, easier said than done, but sometimes a reminder like that can helpful..)
__________________
“Love life more than the meaning of it?” "Certainly, love it, regardless of logic as you say, it must be regardless of logic, and it's only then one will understand the meaning of it." Fyodor Dostoevsky, The Brothers Karamazov |
 treehugger727
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#6
Sep 18, 2012, 09:06 AM
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I know that for me, talking to the person has made all the difference in the world. If your like me, then you can't forgive yourself until the other person does first! talking with the person... that's my best advice. but before you do, please make sure that they won't try to pull a guilt trip on you. guilt trips are the worst thing a person can do in a conversation like this. but talking is the best way to work through it with someone.
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#7
Sep 18, 2012, 09:07 AM
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Quote:
I hope you ended the day better than it was when you posted. It is hard to not be hard on yourself when you lash out at the people that you love. I can speak to that. Often and unfortunately I have yelled and gotten out of hand with the people I love. The thing about it is that they love you. I can't offer any suggestions on how to avoid it except to try to put your anger on lock down (and I know that when rage is present, this is the hardest thing to do- I don't think I can do it, hence, my seeking out treatment to help me help my brain because I could not do it on my own.). Anyway, try to go forward telling yourself that you are loved and do what you can. Manic Most Days has something, there. Usually we hurt ourselves more with our actions. BUT- You are human. try to not be so hard on yourself.
__________________
BP 2, GAD Meds: 300 mg Lamotrigine 600 mg Lithium 5 mg Aripiprazole (currently tapering off) Clonazepam as needed Supplements: Vitamin D, Inositol, Melatonin, L-Theanine, CBD oil be gentle with yourself. you are a child of the universe no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. -max ehrmann |
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