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#1
Oct 20, 2012, 01:14 PM
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1) Regular bedtime (10PM)
2) Plenty of liquid - tea, mainly. |
 katgalaxy8606
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#2
Oct 20, 2012, 02:16 PM
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Running and Sunshine
 Sunshine always makes me feel better, wish I realized that sooner.
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| katgalaxy8606
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#3
Oct 20, 2012, 04:48 PM
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Walking/running tends to help. Specifically in a quiet place.
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#4
Oct 20, 2012, 04:50 PM
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Good sleep hygiene is of the most importance for me.
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#5
Oct 20, 2012, 10:07 PM
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Adequate sleep every night
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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