Hyper and bored and can't sit still to do school

Sorry for all the hyper posts!
But right now I am too hyper to sit around and work on school work.. I can't sit still and I don't know what to do now.. part of me wants to go outside but it's SO COLD! & nothing inside is keeping my occupied... Suggestions??

I suggest doing some exercises. Maybe some stretches or yoga type things or Tai Chi, exercise that isn't too cardio or fast paced. It might get some of that excess energy out.

PS even if it is cold, maybe take a short walk around the block. Tell your mom what is up now that she is on board with you. Explain you can't focus and sit still. Maybe she will walk with you.

My mom is at work , but I can ask my friend to walk with me
Thank you!

If you need to read the screen for school, it is tough, but if you need to read from a physical book, take the book and read it while slowly pacing the floor. Do not try to sit.

I have to read a screen most of the time

Laptop or desktop?

laptop: use it lying on your stomach. desktop - tough luck. i-pad: pace the floor with the screen in your hands

laptop lol

Sitting at your desk is not good for you on all grounds: it shortens the life span and leads to back pain and obesity. Make a habit out of lying down on your tummy. It would be easier to focus this way, too. One of the benefits of homeschool is this flexibility: you do not have to sit all day long, unlike in a brick and mortar school.

I usually do lay down when I do school work , but I still haven't been able to say foccused

Make sure you are well hydrated: have several glasses of water or cups of tea. Even slight dehydration (1-2% and not signaled by the sensation of thirst yet) reduces the ability to focus.

This is really good to know. Thanks!