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#1
Feb 08, 2013, 04:30 PM
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I mentally pull out the file that I have created that is called my happy moments and record this hour to memory. When difficult times come, I can walk down my memory lane and know that life has been, is and will be kind to me, I can suffer bravely.
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#2
Feb 09, 2013, 09:45 PM
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Good strategy!
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#3
Feb 09, 2013, 10:01 PM
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Nice........I like
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#4
Feb 09, 2013, 10:05 PM
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Very good!
I enjoy writing down good moments on a piece of paper, folding it up and putting it into a glass jar. Then when I am feeling down, I open it up, unfold the pieces and read what I have written. RB <3
__________________
Bipolar life has it's ups and downs Currently experiencing slight relapse into depressive episode but overall stability for almost a year! |
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