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#1
May 04, 2013, 12:04 PM
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i feel so down and realy no reason for it to come on a little worried i guess but not realy sure why.going to a areena football tonight now i am not sure i wanna go not a great crowd person at all so trying not to fret over but matbe thats why i feel solow and not energized about it all.sorry if make no sense today but not sure what i am writing sorry no sense
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#2
May 04, 2013, 04:31 PM
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Sounds like you are full of anxiety about going. I hope you go and enjoy yourself.
__________________
 Pegasus Got a quick question related to mental health or a treatment? Ask it here General Q&A Forum “Everybody is a genius. But if you judge a fish by it's ability to climb a tree, it will live it's whole life believing that it is stupid.” - Albert Einstein |
 james70
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#3
May 04, 2013, 05:30 PM
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I agree w/ Pegasus, I had the same thing
happen to me. I was abt to attend my first football game since my BP symptoms. I was so nervous, anxiety was kicking my booty. I was thinking abt the crowd of ppl. I basically used my coping skills, I started using deep breath then went to the game during halftime. LOL. Some ppl leave at halftime and I didn't have to be at the game to long. If you have a Ativan (or something like it) you can take it. right before you leave
__________________
#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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