![]() |
FAQ/Help |
Calendar |
Search |
#1
|
||||
|
||||
How do you find motivation when you are in a funk? I have been stuck for over a week and have important things to accomplish. I find myself stalling and not doing anything. Please help if you can. I need ideas.
__________________
![]() 32 year old married woman from Madison, WI Living with Bipolar II with Borderline Personality Disorder, PTSD Traits,Generalized Anxiety Disorder Tim Burton Fan, Zombie Fan, Music Fan, Movie Addict ![]() |
![]() redbandit
|
#2
|
||||
|
||||
When I have trouble with motivation, I set an alarm and when it goes off I get up and do something. Also, if it is a large task I break it down into smaller tasks.
__________________
Lamotrigine 200mg a.m. Abilify 15mg a.m. Emsam 12mg a.m. Propranolol ER 60mg p.m. (for akathisia) Zolpidem 10mg p.m. PRN Klonopin 1mg p.m. Vytorin 10/20mg p.m. Qvar 80mg 1 puff twice a day ProAir PRN 1 puff every 4 hours Albuteral nebulizer solution PRN one treatment every 4 hours ECT once a week |
#3
|
|||
|
|||
If I'm watching TV I make myself do stuff during commercials
Sent from my iPad using Tapatalk HD |
Reply |
|