[BinaryMan]

I have been super irritable today. Managed to keep myself out of trouble at work by staying out of sight doing busy work. But now I am home. The GF wants affection and I have told her I feel elevated right now but I don't think she gets it. I really DO NOT want to rage out again. I feel it though. I am tense in my neck and chest. Every little irritation makes the anger just wash right over me till it's all I feel. Takes a lot to ground myself BUT I AM DOING IT and I am proud of it, though I don't get a chance to celebrate before the next wave of emotion threatens to topple me. Now I am just trying to make it through the night without thinking my GF is trying control or manipulate me. I just absolutely want to avoid raging at all costs.

I swear this was all easier to deal with BEFORE I was diagnosed

[BlueInanna]

Wow sounds like me. You're coping VERY well good job!! For me, the end of hypo rage irritability seems to be leaving.... Ahhhh I can breathe... Keep it in mind that it will pass, hard to know when, but it will. Just keep using your skills and you will get to the other side. Good luck