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#1
Oct 09, 2013, 02:08 PM
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I am so tired but the thoughts is racing through my mind. Its so exhausted. How do i calm my mind down?? I have never felt like this before
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#2
Oct 09, 2013, 02:18 PM
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Relaxing music. Relaxing colors. Go for a walk and take deep breaths. Try guided meditation.
__________________
Glory to heroes!
HATEFREE CULTURE |
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#3
Oct 09, 2013, 02:32 PM
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I just get too irritated to be able to focus on the relaxing stuff. Hopefully i will get tired enough to go too sleep and get a fully restfully sleep
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#4
Oct 09, 2013, 02:34 PM
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Talk to your pdoc about it, there are meds that help quiet the mind as well as benefit the BP. I'm taking Symbyax and it really helps quiet my mind.
__________________
Be who you are and say what you feel because those who mind don't matter and those who matter don't mind. ~ Dr. Seuss |
 gayleggg
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#5
Oct 09, 2013, 02:35 PM
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Soothing music, a bubble bath and focusing on breathing.... if that doesn't work try to find busy work... I quilt- the repetition seems to calm my mind but there's enough concentration needed that I can usually focus without too much difficulty.
Good luck! I know what you're going through!
__________________
Renji Dx: Bipolar I and PTSD Rx: Bupropion 200mg 2x Gabapentin 300mg 3x Levothyroxin 75mcg 1x Quetiapine 50mg 1x Reminder: You are not a tree |
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