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#1
Jan 30, 2014, 01:42 PM
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Anyone experiencing symptoms of SAD? I have very low energy, but no negative thoughts or irritability. I think I have had it for several years. I have used light therapy some years, but I will have to use it every winter from now on. (I gave BAD, GAD, and SAD--Egad!)
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Escitalopram, buspirone, trazodone, levothyroxine |
 Happy Camper
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#2
Jan 30, 2014, 05:15 PM
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Yes, and it is particularly bad this year because it has been an exceptionally cold, snowy, gray winter. I live in NJ so I'm not used to such extreme cold. Happy that it will at least be above freezing soon...ugh can't wait for spring.
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Of course it is happening inside your head. But why on earth should that mean that it is not real? -Albus Dumbledore That’s life. If nothing else, that is life. It’s real. Sometimes it f—-ing hurts. But it’s sort of all we have. -Garden State |
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#3
Jan 30, 2014, 06:48 PM
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this time of year always puts me in a sad mood...cold and miserable, looking forward to sunshine...the sun helps depression...
Vitamin D and depression | Vitamin D Council Vitamin D plays a role in mental health...good article to read |
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#4
Jan 30, 2014, 07:12 PM
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My mood has certainly dipped. I'm just so tired. Spent a full week in bed. Haven't done that in a log time!
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~ HEY! I run a site on mental health called The Manic Years. I'm looking for some brave souls to share their own personal encounters with mental health. Are you up for sharing your story? Please get in touch on themanicyears@gmail.com. Thank you  ~Follow my blog here; http://themanicyears.com Lola Olivia ~ 7/11/11 ~ my reason for breathing Bipolar Affective Disorder type 2 - (2013) 'Borderline traits' Dissociative episodes |
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#5
Jan 30, 2014, 10:07 PM
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i just need a lightbox. worked ridiculously well in waking me up in the morning.
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#6
Jan 30, 2014, 10:44 PM
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Take vitamin D also. It can help with SAD.
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Lamotrigine 200mg a.m. Abilify 15mg a.m. Emsam 12mg a.m. Propranolol ER 60mg p.m. (for akathisia) Zolpidem 10mg p.m. PRN Klonopin 1mg p.m. Vytorin 10/20mg p.m. Qvar 80mg 1 puff twice a day ProAir PRN 1 puff every 4 hours Albuteral nebulizer solution PRN one treatment every 4 hours ECT once a week |
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