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#1
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Every morning I battle my alarm clock. I have such a hard time getting out of bed. I get plenty of sleep, usually about 8+ hours so I know its not that. I think its my meds.
Does anyone have any advice about how to get up and get going in the morning? |
#2
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Have something to get up for, even if it just a treat or your cat. Everyone needs something as a positive reason to get up in the morning.
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Bipolar II and GAD Venlafaxine, Lamotragine, Buspirone, Risperidone |
#3
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I've tried putting the alarm clock (in my case, my phone) on the other side of the room, so I have to get up to turn it off. I can also make words come up on my phone screen when the alarm goes off, so every morning I read the words, "Do it for theatre!" because that's the only thing I'll get out of bed for.
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Bipolar I with psychotic features/GAD/Transgender (male pronouns please) Seroquel/Abilify/Risperidone/Testosterone My Bipolar Poetry Anthology Underneath this skin there's a human Buried deep within there's a human And despite everything I'm still human I think that I'm still human |
![]() PoorPrincess
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#4
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You could have it programmed to the words: "Open your eyes. Open your eyes!" Like in the Tom Cruise movie Abra los Ojos.
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Swim, just swim. Keep your head above water. ![]() |
![]() PoorPrincess
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#5
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What has always made me get up is one alarm beside the bed and another in the kitchen, so I have to get up.
Once up, the cats want breakfast, the birds need feeding, and I need to do some blue light therapy |
#6
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If you think it could be your meds, you could try taking them a little earlier, if you take them at night. I've noticed that even taking them an hour earlier makes it much easier to get up in the morning.
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"Fairy tales are more than true; not because they tell us that dragons exist, but because they tell us that dragons can be beaten" - G.K. Chesterton Dx- Bipolar Disorder I PTSD OCD Meds- I am currently Med Free ![]() |
#7
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I have hardest time waking up. Nothing helps, except coffee or guarana or some other natural stimulants.
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Glory to heroes!
HATEFREE CULTURE |
#8
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I am on gabapentin only...which helps sleep, but even before gaba, I hated my alarms most days...except weekends when I woke up naturally...then it would be a craps shoot what my mood and energy level would be.
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