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#1
May 20, 2014, 07:15 PM
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I've had it for years. Has anyone tried meditation or sleep hypnosis? It's been really bad lately.
__________________
Perception isn't everything 
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#2
May 20, 2014, 07:50 PM
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Meditation helps me. Also for an hour or so before bed I give up screens like computers or TVs and just light a candle and read. Winding down helps.
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Bipolar I with psychotic features/GAD/Transgender (male pronouns please) Seroquel/Abilify/Risperidone/Testosterone My Bipolar Poetry Anthology Underneath this skin there's a human Buried deep within there's a human And despite everything I'm still human I think that I'm still human |
 pawn78
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#3
May 21, 2014, 05:05 AM
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I managed to fall asleep last night. I took your advice and made sure that when I went to bed, is was without a book. My mind was still racing, so I talked to myself to get thru the anxiety...and I went to sleep! Still really tired this a.m., but thank you!
__________________
Perception isn't everything
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