 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Jun 02, 2014, 02:49 PM
|
||||
|
||||
|
Anyone have an music (bands, etc) they use to help them relax, or focus?
How about guided audio meditations available on an android phone? 
Last edited by Angry1541; Jun 02, 2014 at 03:13 PM. |
|
#2
Jun 02, 2014, 02:55 PM
|
||||
|
||||
|
My T gave me some meditation music....few differnt sorts....blowing wind, ocean waves,I copied it and put it on my phone so I can put rhe earphones in and use it to fall alseep ar night.
Depends what I need. Sometimes I just need to cry so have music on phone that not trigger but evokes emotional response. Other times need loud for anger. Phone and earplugs worked well. Dont use a T music a lot to be honest....use more often streaming music app that auto sleeps after set time....rune into genre want, set timer, then fall asleep listening to random music dependant on mood. Works well. Sky.fm Sent from my GT-I9305 using Tapatalk
__________________
"Very funny Scotty, now beam down my clothes"  Success and failure are two of many words we get to define, not society. Our success depends on definition and intentions, not actions |
|
#3
Jun 02, 2014, 06:45 PM
|
|||
|
|||
|
Sometimes I go to youtube and use binaural beats before sleeping, or use them just a little bit during an anxious day.
|
|
#4
Jun 02, 2014, 06:47 PM
|
||||
|
||||
|
iheartradio app does that too. set timer to go off after a set time.
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
