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  #1  
Old Aug 01, 2014, 11:13 AM
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cashart10 cashart10 is offline
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Member Since: Oct 2013
Location: KY
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When you are depressed, how do you manage to not be a pessimist? How do you manage not to say "oh woe is me?" Is it just a matter of shutting your mouth? When I am miserable, it is all I can do to think about how bad it is (and I am not always like that). Thinking about how many people have it so much worse (while so true) and being thankful for what I have (there is so much) seems like a far cry. Even this makes me sad and makes me feel like a failure. I feel like I abuse my supports by complaining (they would disagree but I wonder if they are just being nice). How do you find glimmers of yourself in the midst of darkness? How do you fight, especially if you are week? (Sorry so many questions )
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*****

Every finger in the room is pointing at me
I want to spit in their faces then I get afraid of what that could bring
I got a bowling ball in my stomach I got a desert in my mouth
Figures that my courage would choose to sell out now

Tori Amos ~ Crucify

Dx: Schizoaffective Disorder

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  #2  
Old Aug 01, 2014, 03:48 PM
glok glok is offline
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Member Since: Jun 2014
Location: South Overshoe
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Hello, cashart10.

15 Common Cognitive Distortions | Psych Central
Fixing Cognitive Distortions | Psych Central
Speaking Kindly to Ourselves
25 More Statements for Speaking Kindly to Ourselves | Weightless
2011: The Power of Positive Being | World of Psychology

I wish you well.
  #3  
Old Aug 01, 2014, 03:59 PM
cashart10's Avatar
cashart10 cashart10 is offline
Grand Magnate
 
Member Since: Oct 2013
Location: KY
Posts: 3,667

Wow, thank you so much for looking that up for me. I wasn't expecting that kind of factual response and didn't think to look for it myself. I've read the first article so far and it makes perfect sense. I have heard something like that but never think about it while low.
__________________
*****

Every finger in the room is pointing at me
I want to spit in their faces then I get afraid of what that could bring
I got a bowling ball in my stomach I got a desert in my mouth
Figures that my courage would choose to sell out now

Tori Amos ~ Crucify

Dx: Schizoaffective Disorder
  #4  
Old Aug 01, 2014, 04:28 PM
Bluebella Bluebella is offline
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Member Since: Jul 2014
Location: Europe
Posts: 13
No advice, but i frequently experience those same feelings while depressed. Stay strong
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