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#1
Aug 12, 2014, 11:08 PM
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One of my triggers is large crowds. I feel like
I can barely breath. I want to run but am confused as to which direction to go. Another trigger is being over stimulated. Too much loud chatter in a room full of people would piss me off so bad. I would storm out the room seeking silence. What are your triggers and reactions to them ? Sent from iPhone using Tapatalk
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#SpoonieStrong Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day. 1). Depression 2). PTSD 3). Anxiety 4). Hashimoto 5). Fibromyalgia 6). Asthma 7). Atopic dermatitis 8). Chronic Idiopathic Urticaria 9). Hereditary Angioedema (HAE-normal C-1) 10). Gluten sensitivity 11). EpiPen carrier 12). Food allergies, medication allergies and food intolerances. . 13). Alopecia Areata |
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#2
Aug 13, 2014, 07:48 AM
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Oh yes large crowds for me too i feel like everyones taking my air and in my space and i cant breathe.
Also being around crowds of friends. You can just see me climb to a high when theres a lot going on or in loud conversations w many friends i tend to talk loud and laugh hard and loud. Stress is a main trigger though. It is what has caused all 3 of my hospitalizations. Once my life feels out of my control with stress before i know it, its two months, thousands of dollars,a few broken hearts and a lot of embarrassing and at this point some obviously impulsive decissions later .... i usually have little memory from my manic states. The stress leads to not eating or sleeping and then before i know it im entertaining ideas and notions that arent real and build and build and kaboom! Shes off!
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Crystal  Go confidently in the direction of your dreams! Live the life you have imagined. As you simplify your life, the laws of the universe become simple.  Bipolar 1 OCD BPD Anxiety with panic disorder Agorophobia viibryd |
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#3
Aug 13, 2014, 10:46 AM
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My biggest trigger is rudeness. I get very upset. I don't know how to respond to rudeness, because I am very polite. Rudeness shocks me and I become angry and depressed. Too often when I experience that, I will fire off an email that I later regret. For year and years, I have tried not to instantly react. But it happens so rarely that so far, all my best laid plans fail. Well, at least I think I don't make angry phone calls anymore! So that's progress.
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 Anonymous37904
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#4
Aug 14, 2014, 06:32 PM
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My big ones are stress, not knowing what to expect, conflict, small spaces with a lot of people, pain. I had a full blown panic attack over a migraine last week.
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