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#1
Nov 07, 2014, 03:38 PM
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No matter what state I am in I go to bed around same time and wake up same time. I do take xanax and lamictal at night which knocks me out half hour after taking it so maybe that is why I don't have sleep disturbances. When I am depressed I do feel a need for naps though. It just seems sleep is a big concern with my pdoc and I don't have any problems with it- even when hypo I take my night meds and I am out.
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BP II --200 mg lamictal---900mg lithium---.5 xanax |
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#2
Nov 07, 2014, 05:47 PM
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Your lucky your able to maintain a good sleep schedule
 Sleep disruptions are one of the main reasons people are knocked into an episode.
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Helping others gets me out of my own head ~ |
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#3
Nov 07, 2014, 07:44 PM
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I have disrupted sleep cycles according to my mood.
When I'm depressed I just don't have any energy. I sleep long hours and sleep during the day. When I'm hyper I generally require less sleep. I'm keeping a sleep tracker every day at the moment. Even though my mood is getting more stable the amount of time that I sleep varies sometimes quite a bit. |
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