[jack123]

I was living in the homeless shelter prior to my last in patient stay which ended a little over a week ago. I gave in and moved in with my sister even though I knew it might make me worse. I grew up and lived through a lot of abuse. I have PTSD. My anxiety is getting worse by the day and today it is so bad I don't feel safe. I want to move back home but only have shelter to go back to hopefully a female bed is open. I have an appointment here Wednesday with a therapist to determine my need for a doctor. I am trying not to just pack up and leave tonight but I really can't take much more.

[tipper1492]

Your appointment Wednesday is most important, and you need to be there! Walking, even with a planned direction, helps many people to chill out. Any type exercise may help. Maybe to could listen to some music, with or without head phones. Some people care not, and that I can understand, but perhaps visit a Church even in day time. Maybe someone will come up to you, and just talk. If you never see them again, so what. Is there maybe some volunteer place you could go, very often that helps people get the mind off, and at the same time, feel they are helping someone even if they have a hard time helping self. Maybe there is a near by store having a shipment of anything coming in, and you could help do what ever they need help with. Places caring for unwanted pets, like around where I live, put ads in news papers asking for help. It includes feeding animals, washing out pens, and who knows. What out for getting attached to a certain dog because when it's taken in by someone, might be hard to let go at first. That's one wonderful person who does that. Think if there is anything else you might just take a chance. You may be surprised how it all turns out.