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#1
Dec 10, 2014, 05:57 PM
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Hi All,
I just wanted to point out my general health and what I have noticed lately. I took on a basic job working outside which has me exercising daily, getting to the point where I begin to sweat. I have been doing this job for over a month now and in addition to me noticing my moods being more stable, so have others. Yep, I do feel pretty tired after a full day of it. But I sleep even better, feel fit which makes me feel accomplished, and also feel more laid back and able to cope with struggles better than before. Still on my medication regime. Anyway, to all of you I wish you all the best with this annoying illness!
__________________
BP2 Quetiapine 300mg Escitalopram 10mg |
 Crazy Hitch
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 Love&Toil, Pikku Myy, Takeshi, Turtlesoup
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#2
Dec 10, 2014, 07:02 PM
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That's great, rollacoasta! You're making some money and improving your mental and physical health. Good for you-- keep it up!
__________________
Dx Bipolar II 2014 -- currently in remission Stay calm, be kind, have hope, love lots, and be well. "Listen to the deep voice of your soul. Do not be distracted by the voice of your mind." -- Caitlin Matthews[/B][/COLOR][/SIZE] |
| rollacoasta
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#3
Dec 10, 2014, 07:41 PM
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That's great news! I'm out with my dog and i find it so refreshing! I'm feeling good at this time as well. Yay for us!
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| rollacoasta
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#4
Dec 10, 2014, 08:29 PM
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Brilliant.
People always told me exercise was a critical part of recovery. But the issue I found with that was the motivation to carry it out. The solution I have found is to HAVE to do it, with my work, if I don't get on with it, I don't get paid. Has been working wonders. And like apfei mentions, having a dog must help, they need constant exercise!
__________________
BP2 Quetiapine 300mg Escitalopram 10mg |
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#5
Dec 11, 2014, 03:03 AM
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I am glad to hear things are well with you.
(Pass some of those vibes to me through the Internet......) |
| rollacoasta
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#6
Dec 11, 2014, 03:07 PM
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That's great news. Enjoy your feelings of wellbeing.
__________________
Bipolar II / GAD / SAD / PMDD ------------ Prozac 30mg, Wellbutrin 150mg, Latuda 40mg |
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