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#1
Dec 26, 2014, 05:01 AM
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If you have bipolar 2 then buy this book !
Blue light management for soft bipolar cyclothymia stories of gaining control of your day with Light and Dark therapy. By Charles K Bunch PhD. Good luck Fingers 1 |
 gayleggg
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#2
Dec 26, 2014, 07:11 AM
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I think my therapist was telling me about that. I know for sure she was telling me about the blue light thing and cell phones and computers being the worst at night.
__________________
The "paradox" is only a conflict between reality and your feeling of what reality "ought to be." -- Richard Feynman Major Depressive Disorder Anxiety Disorder with some paranoid delusions thrown in for fun. Recovering Alcoholic and Addict Possibly on low end of bi polar spectrum...trying to decide. Male, 50 Fetzima 80mg Lamictal 100mg Remeron 30mg for sleep Klonopin .5mg twice a day, cutting this back |
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#3
Dec 26, 2014, 12:01 PM
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Yes it's horrible for you. Messes up sleep
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#4
Dec 26, 2014, 11:51 PM
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A book I was reading about bipolar 2 and soft bipolar suggested living by the natural light rhythm and stated that it would have a huge positive effect on mood. Can't say I'm willing to give up my lifestyle to try it but it's a compelling argument.
__________________
Bipolar II / GAD / SAD / PMDD ------------ Prozac 30mg, Wellbutrin 150mg, Latuda 40mg |
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#5
Dec 27, 2014, 01:39 AM
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Live Amish.
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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