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#1
Feb 05, 2015, 09:56 PM
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I saw my new T tonight and we worked on my treatment plan. He is the first psychologist I have ever seen so that's made me nervous, mostly just because I wasn't sure what it would be like. Hes very nice but unlike any t I have seen.
We talked about my anxiety lately and how Ive been waking up panicking, which I haven't done in years! He said it sounds like I have a lot of worry and then gave me homework. I am supposed to find something that I like to do when worry sets in and immerse myself fully in it to get my mind onto something other than the worry. One thing mentioned was I like to color. Hes going to print off some mandalas for me to have.  So I don't remember the terms he used but basically we're gonna start with some DBT stuff soon. Hes gonna make me a binder of worksheets for that. I like that he explains things on a simple level. He tells me the term for then explains what things means. It means so much as right now I am having a hard time understanding things. Overall, I am hopeful! |
 Angelique67, ~Christina
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#2
Feb 05, 2015, 10:35 PM
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Yay! Good for you!
__________________
General miscellany of Dxs. Due to concentration issues, I can only focus on one at a time.   Head Meds: Zoloft 200mg am, Trazodone 100mg hs, Clorazepate 7.5mg prn. |
| HALLIEBETH87
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#3
Feb 05, 2015, 11:11 PM
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I am glad you got to see your new T. It always takes time to adjust to new clinicians as they all have different approaches to treatment. I hope you find this one helpful. It is great that you are hopeful. That is a good sign.
__________________
Bipolar 1 with psychotic features PTSD  "Phew! For a minute there I lost myself." 'Karma Police' by Radiohead |
| HALLIEBETH87
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#4
Feb 06, 2015, 02:58 AM
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YES ! I knew he was gonna be good for you
__________________
Helping others gets me out of my own head ~ |
| HALLIEBETH87
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#5
Feb 06, 2015, 03:05 AM
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Good for you! I wish you best!
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Rx: Wellbutrin XL 300mg for depression and Trazodone as needed for insomnia |
| HALLIEBETH87
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#6
Feb 06, 2015, 03:19 AM
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Quote:
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| HALLIEBETH87
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#7
Feb 06, 2015, 08:09 AM
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I love coloring in mandalas. It is so soothing. Treat yourself to some really nice colored pencils or markers
__________________
BP II --200 mg lamictal---900mg lithium---.5 xanax |
| HALLIEBETH87
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#8
Feb 06, 2015, 08:24 AM
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Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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