[Becoming]

Hey all,

I have fallen into depression again. It's been pretty gradual over the last couple of weeks or so, but the worst over the past 2 or 3 days. I'm starting to get really bad like I will never win against Bipolar, that I am guilty for so much, that I miss people I probably shouldn't, and that I want to die. I'm still not going to do anything to harm myself right now, but if this gets any worse, I know myself well enough to know that a Binge Drink or some self harm may occur. I'm really worried for it to become more severe. On a scale of 1-10 of how depressed I am (10 being the most), I would say I am at an 8.

How do you all pull yourself through or out of depression? I haven't figured out why it came or how to escape it before it gets worse.

Thanks,
Becoming

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[jacky8807]

I am in the same boat . I was doing really well for a while..no mania no mixed no depression just a few times of anxiety but pretty stable.
Then BOOM pretty bad depression. Im chalking it up to the time of year or just a cycle that i have to learn to deal with. But im going back to the pdoc today
I hope you start feelibg better

[avlady]

i hope you feel better soon, i am going through aa meds change, and had to have it put back to what i was on in the first place as i was getting tartative dyskenisia where my toung and fingers move involuntary, i am so nervous right now. it is also because i can;t handle thiss cold weather and snow every day its driving me crazy.

[Crazy Hitch]

It's really hard (((Becoming)))

I am sorry you feel this way right now.

It is a very uncomfortable place to be in indeed.

It does not feel nice.

Do you have some nice music videos that you can watch and listen to?

I also like to google funny memes that can make me have a little bit of a laugh?

Is there something you can do to distract yourself from these thoughts in the moment?

Hang in there.