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#1
Mar 17, 2015, 11:57 AM
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It's just not right how a great day can be nearly ruined by panic. It's beautiful outside and I'm in a great mood. My med makes me tired so I layed down for a small nap And panic hit!
I fought off the attack with mindfulness breathing and good thoughts. I still have some panic though. Hate this. Nothing will ruin my mood. Just not sure why It's come calling.
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schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
 Turtlesoup
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#2
Mar 17, 2015, 12:17 PM
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Know how you feel-hate that too. Hang in there, go outside & soak up some sun-
 this too shall pass.
__________________
"This is just a moment in time. Step aside and let it happen."-Inara from Firefly  Bipolar Disorder Depression Generalized Anxiety Disorder OCD PTSD Insomnia Chronic Pain Prozac 30mg daily Buspar 10mg three times daily Propranolol 10mg three times daily Currently titrating up Lamictal daily Ambien 5mg prn Trazodone 50mg prn |
 HALLIEBETH87
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#3
Mar 18, 2015, 02:20 AM
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Panic and anxiety can just pop up whenever it chooses ! I'm glad you were able to deal with it effectively ... Coping skills and knowing how and when to use them is Priceless !
__________________
Helping others gets me out of my own head ~ |
| HALLIEBETH87
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#4
Mar 18, 2015, 09:39 AM
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Yeah it came back some but I got through it.
Thsnks y'all!
__________________
schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
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