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#1
Jun 27, 2015, 04:12 PM
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The breeze drifts through the screen and I am mindful of the fresh air meeting my lungs. I feel the coolness and it tickles my arms and feet. The music I hear and my warm coffee calm my spirit and I can breathe with ease. I meditate on my favorite poem and find fondness in its words. The author speaks to my heart and I am grateful. I am mindful of all this and more. I know my anxious feelings are not facts and my judgments may not be true. I feel them and remind myself that I am the master of my mind, in training. Life lives on when I hide and sometimes I am going too fast. I feel all this and more. I am mindful as I can be. I breathe the fresh air and the feel the coolness tickle my arms and feet.
__________________
schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
 Crazy Hitch, Nammu
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 ~Christina
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#2
Jun 27, 2015, 04:55 PM
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Beautifully written
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| HALLIEBETH87
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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