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#1
Jun 27, 2015, 09:42 PM
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I eat too much
I don't exercise enough I weigh too much Why am I doing this to myself? What is wrong with me? 
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What's so funny about peace, love and understanding? Elvis Costello |
 LettinG0
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#2
Jun 27, 2015, 09:45 PM
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sounds pretty normal to me... but then I do all those things also ...
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| Capriciousness
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#3
Jun 28, 2015, 09:19 AM
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I t is a vicious cycle for many of us.
I think even for many people who don't suffer from mental illness. For those of us that do it can be that much more of a struggle. Hang tough and keep fighting you will get it under control at some point.
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#4
Jun 28, 2015, 12:19 PM
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Make a small obtainable goal (s) toward breaking the behaviors. I started working out. My mom goes four days per week. But I might make it three or sometimes all four. I've been doing this for two months. Now I'm try to eat healthier.
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#5
Jun 28, 2015, 01:49 PM
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I think tons of people do that. I don't even think it is really a bipolar thing tho it can be harder during a down
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